A grounding mat mimics the electric current of the earth and allows a person to. com 2 of 4 Meditation: Grounding Through Body Awareness Rest here for a moment, finding a balance between these two breaths Grounding exhale, upward lifting inhale (pause 3-5 breaths) Now take your attention a more towards the exhale. Release stress, anxiety and other toxic energy by grounding and connecting with Mother Nature. Get the full experience on our free. Get centered, focused, and connected to the heightened vibrations of ROSE energy, healing sounds, and the heart center. Oschman JL, Chevalier G, Brown R. With the busy, always-on-the-go, lifestyle so many of us have become accustomed to, it’s no wonder many turn to practices such as meditation, yoga, and even art as a form of grounding or recalibration. What holds you back? Old belief patterns? Holding onto what no longer serves you? This session will show you just how to heal from the. A guided meditation for when we feel scattered, spacey, “not all here. The group atmosphere provides help from peers and offers an ongoing support network for all who wish to pursue and maintain an addiction free life. Find a quiet and safe time, free from distractions. Type. That was great! A. Seventh Chakra Yoga. About grounding:Here are two great grounding meditation practices you might enjoy if you are looking to explore your experience of your body further. 8. Samadhi, also called samāpatti, in Hinduism, Buddhism, Jainis. Feel into your feet, noticing the solidity of the ground under them. doi: 10. Learn about the 7 meditation chakra colors and their meanings, including red for the root chakra, orange for the sacral chakra, yellow for the solar plexus chakra, green for the heart chakra, blue for the throat chakra, indigo/purple for the third eye chakra, and violet/white for the crown chakra. If you were to rate your negative feelings on a 0–10 scale, with 10 being theGrounding meditation differs from transcendental meditation in several ways, but the end goal is very similar. It helps with activating. A 10 minute guided meditation for grounding that you can do anywhere, anytime. No-one can be grounded when they live in their head! Pull back from the computer or TV. The Yoga massage is my favorite. Generally, 30 to 45 minutes is considered the ideal duration to hold yoga mudras. Guides you in controlling anger in a healthy, productive way. Start Day 1. Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us. Published Mar 18, 2021 Cyndi Lee. This is a 5 minute grounding Guided Meditation to help reduce stress and anxiety. If you are on a trail, walk, and find a place to sit. Great 4. Meditation practice is about using a technique or tool that invites the mind to settle allowing you to journey inward or tune into yourself. 5. Balancing the Muladhara (root) chakra or working with your Hara (an energetic point in the lower belly, 3 fingers under the navel) also facilitates grounding and offers a sense of. 1. Left me feeling light and full at the same time . Along with deep experience in EFT (tapping) and coaching, Andrew has spent most of his 30 year career helping people Relax, Change and Create solutions to stress, anxiety, insomnia and physical/emotional barriers to success. I'm a hypnotherapist and passionate about providing tools to others on dealing with everyday stresses. Guided meditation is a great way to both help our clients relax and connect with themselves AND to get them curious about meditation as a practice. Feel your feet on the ground. Do some exercises or stretches. Meditating since I was a young child, I grew up exposed to many techniques and healing modalities from around the world. If you are on a trail, walk, and find a place to sit. Choose a quiet place without disturbances. J Inflamm Res. This is an opportunity to deeply relax, rest, let go, and to ground into yourself and into the earth. Move your consciousness to your toes and wiggle them. It focuses our energy toward a single mission. Rated. Suggested Steps in Your Meditation Process. Meditation Grounding Scripts for Children These grounding meditation scripts are written for children and can help them be open and ready for learning. Watch on. A good grounding meditation will help you to feel rooted to the stabilizing properties of the earth, and focus your mind and energy on the present moment. You'll also connect. I'm a hypnotherapist and passionate about providing tools to others on dealing with everyday stresses. Audio Player. Guided meditation: Two Feet, One Breath. About grounding:This is a bi-weekly visit to Sam Hick's Monument Park in Old Town Temecula, Ca The intent is to ground, relax, and chat about energy. This brief YouTube guided meditation was published by the National Center on Health, Physical Activity, and. The intent is to ground, relax, and chat about energy. Eat something healthy, heavy, and. Using this grounding meditation will. . Spin your outer left hip down toward the mat to keep your. Become aware of the silence. August 10, 2023. Breathwork regulates the flow of energy in the body, which can instantly help you ground when you feel scattered. In through your nose (count to 3), out through your mouth (to the count of 3). Start with a concentration-based style of practice, such as meditating using the breath and a mantra. You may stand (recommended if you are able) or sit, but be sure to have two feet touching the floor. Grounding is simple. A smudging ceremony is the ritual of burning plant resins and herbs in a shell or a clay bowl while intentions and prayers are called forth. Materials: A gently rousing alarm clock (if you need help rising with the sun) Method: Set your alarm for sunrise. Whether you prefer a calendar or an agenda-style listing of what’s next…it’s all here, with easy links for registering. 10:05. Walking on the ground with bare feet discharges the free radicals that can be generated by inflammatory factors such as stress, trauma, and sickness. When you feel calm, change your breathing pattern by breathing in through your nose, filling your diaphragm and chest. So by grounding yourself, you make your posture easier, calm your nervous system, and come into the present moment—3 ingredients that make your meditation much easier. Put your arms up high and reach your hands out toward the sky or ceiling. I love meditating with others as the energy is amplified! Let's support each other in a practice that is healthy for your whole being. Increasing imagination and creativity. Introduction to Meditation. Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. In discussing the six modes of consciousness—the eye, ear, nose, tongue, body, and mind—Buddhist scholar Andrew Olendzki explained, “The first step in establishing mindfulness is to switch over to channel five, the stream of tactile bodily sensations, which serves to disrupt the tyranny. Lining up plans in Mission Viejo? Whether you're a local, new in town, or just passing through, you'll be sure to find something on Eventbrite that piques your interest. Best Meditation Centers in 41630 Winchester Rd, Temecula, CA 92590 - Eloia Healing Arts - Temecula Reiki & Sound Healing, Seventh Chakra Yoga, Zenerouslife Wellness Center, Mind Body Soul Solution, Sage Sanctuary- Holistic Wellness & Yoga, The Soul Palette Meditative Art Studio, Heavens Shining Stars Family Center, Loving Light by the Lake,. The Full Moon has arrived once again and is shining its light upon the sign of Gemini. SHARE. All you have to do is sit in a chair (or at the edge of the bed) with your feet planted firmly on the ground. ”. Imagine yourself as a tall, sturdy tree while you breathe. Bring your friends or enjoy some peaceful solo time. To best experience grounding, find a quiet place where you can be alone and undisturbed. Raising Consciousness Events. Jason's Biggest Sale Starts Now - your meditation with gratitude for your tea/cocoa. . Then bring your awareness to the sensations in. As you breath in imagine you are breathing in calmness. The process of utilizing awareness of the senses to become mindful of the present moment is one of the first tools I like to teach in my counselling practice and when I am leading yoga classes. Grounding techniques can help manage trauma and emotional distress. Here are five ways to practice grounding. Mindfulness affects every system in your body, helping you to heal from the inside out, Wolkin says. 8 (21) Great 4. Table of Contents show. Use this meditation for stress, overthinking, as a morning ritual, or before heading into a difficult conversation. Reviews on Sound Bath Meditation in Temecula, CA - Indigo Sanctuary, Eloia Healing Arts - Temecula Reiki & Sound Therapy, Seventh Chakra Yoga, Sage Sanctuary- Holistic Wellness & Yoga, The Soul Palette Meditative Art Studio, Serenity Cove, Loving Light by the Lake, Mind Body Soul Solution When: May 19, 2019 @ 9:00 am – 10:00 am Where: Temecula Valley Rose Society | Rose Haven Heritage Garden, 30592 Jedediah Smith Rd. After our chat, I will lead a short relaxation meditation and we will then lie quietly in the grass for 10 minutes and release energy blockages. Inwardly say a short, calming, affirmative phrase—for instance, “I am at peace and healing. After about 10 breaths, you will probably find that you are more connected to your physical body. Reviews on Meditation Centers in Temecula, CA - Eloia Healing Arts - Temecula Reiki & Sound Therapy, Ratanapanya Meditation Center, Seventh Chakra Yoga, Sage. This grounding meditation is an anxiety resource for calming your anxiety symptoms. 5. As you practice this exercise, you can perform it anywhere. October 07, 2020 09:00 AM. We'll focus on deep breathing, mindfulness, and visualization to help you feel centered and calm. ”. Transcript. How to do a grounding meditation SIMPLE GROUNDING MEDITATION. Similar to #1, earthing is simply taking a walk barefoot. “Before starting this exercise, no- tice how you are feeling right now. Lining up plans in Mission Viejo? Whether you're a local, new in town, or just passing through, you'll be sure to find something on Eventbrite that piques your interest. Grounding is useful when you notice you are feeling any of the following: anxious. The beauty of this method lies in its ability to shift your focus and engage your. Library, 3rd FloorAdd to calendar. A general grounding stoneMagnetiteHaving a magnetic field from the Earth keeps you grounded. Grounding exercises are quick and easy to try for yourself, and you can use them as a coping strategy in lots of different situations. From dark chocolate truffles, glasses of chilled champagne and our signature rose petal foot baths to the comforting warm stones, invigorating rosemary scalp massages and rejuvenating luxurious facials, this dreamy experience will send two lovers straight to. 1. 30 min. See upcoming events, classes, workshops, and sound baths at the Temecula Reiki Center all in one place. They can be particularly helpful if you are feeling very worried. Everyone. stressed out. Drink six to eight glasses of water each day. Feel the structure and support against your back and hands. 5 hour) Learn Reiki I, Reiki II, or Reiki Master Teacher Sound Therapy Sound Baths Bach Flower Essence Consultations & Classes Meditation Classes Pendulum Classes Crystal Healing Essential Oil Reiki Training Established in 2014. When your root chakra is blocked you feel insecure and disconnected. Breathwork can help us tremendously in meditation. You must return to your centre point, your wholeness, your completeness, and your sense of self in order to be happy and fulfilled in your life. Enjoy the sun and sit peacefully with your feet flat on the ground and breathe deeply in and out. This 10-Minute Grounding meditation is a guided practice incorporating a combination of breath, awareness, and visualization to connect you to the battery pa. When: December 15, 2017 @ 7:00 pm – 9:00 pm Where: Cloud Nine Yoga, 28544 Front Street, Old Town Temecula, CA 92590 Join us for a peaceful, heart-opening evening of sacred ceremony that delights the senses! Feel centered and cleansed with a Mayan Copal Blessing and Seven Directions Prayer, then imbibe the fragrant and nurturing sacred cacao, connecting you even more to your heart and Mother. This allows you to manage stress and make decisions from a place of clarity and inner. Close your eyes, and imagine a sort of. This can be associated with better recovery, better emotional resilience, and overall well-being. Serves Temecula, CA. 1. Grounding meditation helps an individual to balance their energy with the Earth’s energy. This is a bi-weekly visit to Sam Hick's Monument Park in Old Town Temecula, Ca. Grounding your energy is one of the quickest, simplest, and most effective ways of bringing yourself back into a calm, centered, and balanced. com. Couples Massage (90 Min. NEW: Energize Yourself with Qigong Movements & Meditation Class. Reducing negative emotions. Meditation is a mental exercise that trains attention and awareness. , CRNP — Written by Crystal Raypole on May 24, 2019 Grounding is a practice that can help you pull away from f lashbacks, unwanted memories, and negative or challenging emotions. I'm a hypnotherapist and passionate about providing tools to others on dealing with everyday stresses. A guided meditation for Grounding and Centering. These energy healing meditations are energetically guided to help facilitate. This grounding practice helps you focus inside and create roots, so that you can overcome anxious and overwhelmed situations. Black jasper is also very useful in relieving pain and helping with foot problems and stomach ailments. 1. Perform self-massage daily with our Tridoshic Body Oil. The Meditation. Now bring attention to the areas of contact that your feet have with the floor. After our chat, I will lead a short relaxation meditation and we will then lie quietly in the grass for 10 minutes and release energy blockages. This guided meditation will help you ground your energy and stabilise your emotional body. An easy way to feel more grounded, connected and rooted every day. I specialize in advanced Tantra teachings for those already on the path. As you breath out imagine you are releasing stress. I feel supported by the earth; I trust that the universe supports me. I'm a hypnotherapist and passionate about providing tools to others on dealing with everyday stresses. Take a long breath out. The purpose of the 54321 method is to ground in your physical senses. Mar 8, 2021. 15 Minute guided meditation for beginners – Release your biggest blocks 3. Grounding can be a great thing to include in an integrative approach to healing. Meditation is my solace and connects me to something larger than myself. These techniques may help distract you from what you’re. Journey through the indigenous lands of the Payómkawichum, the native people of the Temecula valley since time immemorial. Practicing box breath is a simple way to make your meditations fun for teens! To practice box breath, take a deep breath to start fresh. . Gratitude. Sit in a chair with your feet on the ground to begin. This treatment blends the natural grounding effects of meditation and quiet with healing massage. Take 10 slow, deep breaths. About grounding:This is a bi-weekly visit to Sam Hick's Monument Park in Old Town Temecula, Ca. Practice this quick and effective 5 minute guided meditation for anxiety to find more ease and calm in your mind, heart and body. In. Mentally repeat one word as you inhale and the other as you exhale. Using this grounding meditation will help. Seeing these colors during meditation can. After our chat, I will lead a short relaxation meditation and we will then lie quietly in the grass for 10 minutes and release energy blockages. Pay attention to how your body feels with each movement. Eloia Healing Arts - Temecula Reiki & Sound Therapy. When I think back to moments when I have felt anxious and overwhelmed, I could feel my energy moving up a. 4. This. Atmothesoul - Discover Freedom Within. Rest your mind on your belly or your chest or at your nostrils. Activity. What is a grounding meditation? “Get yourself grounded, and you can navigate even the stormiest roads in peace. Topics will include an introduction to the flow of energy through the four lower bodies, growth mindset, grounding. Relieve stress, boost self-esteem, and increase focus through a simple body music practice. Outdoor meditation has been used for thousands of years by super advanced spiritual masters who understand the synergistic effects between the two. As an Intuitive Energy Practitioner, Mary Ann focuses on helping people to connect to their soul, release energetic blocks or emotions to be able to live as their authentic selves. 8 (21) Great 4. Grounding is a type of meditation that helps put you back in touch with the present moment by focusing attention on the physical world around you. Feel into your feet, noticing the solidity of the ground under them. No previous. Or “I am relaxed. Feel each breath as it fills up your lungs and how it feels as it leaves your body. She brings passion and a connected grounding energy to her classes that I really enjoy. Go for a walk or run. This meditation will use the chakras to help you feel more grounded and anchored in the present moment. Relax and let go. Do Spiritual Grounding Meditation. Grounding exercises are things you can do to bring yourself into contact with the present moment - the here and now. . Begin by finding a quiet space to practice for approximately five minutes. Enjoy the calming and soothing effects of this simple, yet profound grounding exercise. Mar 8, 2021. Feel each breath as it fills up your lungs and how it feels as it leaves your body. 7. Spend the first 20 minutes unwinding while listening to the soundscape of the Journey of the Payómkawichum (people of the. This grounding meditation also combines two separate grounding techniques into one meditation. . Purchase the new 2021 HQ version on mp3 here Blue Radiance by Source Vibrations Custom meditations: short guided 15 minute meditation for strength and grounding will help relieve anxiety and stress during stressful and uncertain times in your life. Grounding is practiced by walking barefoot outside or sitting in the grass. One of the best ways to create a sense of calm is to ground your energy using the Earth element. Repeat that mantra over and over again for a few minutes. Start with just 5 minutes a day and slowly move towards 20-30 minutes per day. Take a deep breath for 4, hold for 4 and release the air for 4. Physical Grounding Techniques. ”. Located at the base of the spine, the pelvic floor, and the. Take a moment to make sure your body is comfortable. Begin by noticing the natural rhythm of your breathing – the inhales and exhales. We offer a variety of therapy services. Grounding can be beneficial for your mind and overall mental health as it reduces stress and anxiety, improves focus and concentration, and promotes relaxation. Everything is energy, and grounding is an energy connector, similar to an electrical ground. Drop your awareness inside the breath,Soften the ankles and calves. Everybody has suffered from anxiety at some point. Reviews on Sound Bath Meditation in Temecula, CA - Indigo Sanctuary, Eloia Healing Arts - Temecula Reiki & Sound Therapy, Seventh Chakra Yoga, Sage Sanctuary- Holistic Wellness & Yoga, The Soul Palette Meditative Art Studio, Serenity Cove, Loving Light by the Lake, Mind Body Soul SolutionWhen: May 19, 2019 @ 9:00 am – 10:00 am Where: Temecula Valley Rose Society | Rose Haven Heritage Garden, 30592 Jedediah Smith Rd. If you prefer the vibration of a Sanskrit mantra, try “ So Hum . Breathe slowly and rhythmically, and feel your chest moving up and down as the air enters and leaves your lungs. 11, 2021. ; Loving-kindness meditation: This technique involves focusing your attention on loved ones, yourself, and others as you think kind and caring thoughts. Grounding skills can be divided into two specific approaches: Sensory Awareness and Cognitive Awareness Sensory Awareness grounding exercise are about filling your awareness with the sensory experience − Keep your eyes open, look around the room, notice your surroundings, notice details. Beautiful! Thank you!Sara leads a grounding meditation, opens circle with sacred ritual, and leads a brief group discussion on the spirit divined intention of the week. – (May 6, 2019) – From child’s pose to mantras, yoga and meditation promote healthfulness and mindfulness in a myriad of ways. Send a letter or card to someone you care about. 2. By The StillPoint. 9 (16 reviews) Claimed. Take 10 slow, deep breaths. When: June 23, 2019 @ 9:00 am – 10:00 am Where: Temecula Valley Rose Society | Rose Haven Heritage Garden, 30592 Jedediah Smith Rd. Notice the sensations of your body. After our chat, I will lead a short relaxation meditation and we will then lie quietly in the grass for 10 minutes and release energy blockages. “Before starting this exercise, no- tice how you are feeling right now. 20 Aug, 2019, 19:17 ET. 1-Minute Grounding Meditation. toward something more neutral, like a sight, smell, sound, or tactile sensation. How to use grounding in your mindfulness practice. This grounding meditation will support you in being grounded, centered, clear, and empowered. With the moon frequencies being high, all of this is completely normal. Steps 3 and 4 can be done separately in two different meditation sessions, or combined together like I have described here. Moving your body is a great way to get your mind in tune with your senses. Grounding meditation is a practice that promotes a sense of connection with the earth and helps individuals feel rooted and centered in the present moment. 6) Improves cortisol rhythm. Follow your breath in and out. Feel your body as you inhale. The PTSD-healing ingredients include: Relaxing the anxiety /stress response (this might be through breathing, grounding, meditation, yoga, exercise, or many other methods) Cognitive restructuring. You can soften your gaze or close your eyes, whichever is more comfortable. Stretching is another great way to feel the sensations in your body. Suitable for. There are two stages: the first stage involves settling yourself into a relaxed state whilst the second stage eases your attention deep into your body. This potential is enhanced when we work together in a group meditation. It seems that along with clearing your nasal passages, it can clear your mind and help with mental focus. 20, 2019 /PRNewswire/ -- Earthing (grounding) significantly improves the quality of meditation, a popular lifestyle practice that reduces stress and. The grounding energy offered by the Hematite crystal stone is perfect for increasing your self-confidence when you are lacking in it and will help you to think clearer and more positively in situations that may not be as. **Breathing exercises. Indianola, WA, USA. Feel the breath, remember who you are, and why we’re here together: in. Because this is difficult, it is important to be cen. Eloia Healing Arts - Temecula Reiki & Sound Therapy. Some people who are prone to over-eating, depression or compulsive behaviours are suffering from the. Gratitude & Grounding. Reiki Grounding and the Earth Star Chakra,” published in REIKI NEWS MAGAZINE, Winter 2021. Try this simple mindfulness exercise from Cyndi Lee, founder of the OM yoga Center in New York City. Grounding is a type of meditation that helps put you back in touch with the present moment by focusing attention on the physical world around you. 6. Brahma Muhurat is considered most ideal to do mudra meditation. Or, lower your gaze. The intent is to ground, relax, and chat about energy. Consequently, healing proceeds at a faster rate and the body is able to combat infection, more efficiently repair cells, and. Morning Somatic Embodiment (Movement) Daily Intuitive Healing Meditations. Using the five senses (sound, smell, sight, taste, and touch) to ground yourself in the present moment can enhance your experiences with the world around you. How to do a grounding meditation SIMPLE GROUNDING MEDITATION. This Mountain Meditation provides rich imagery to bring a sense of calm, relaxation and groundedness. Health & Happiness Mindfulness Energy-Based Grounded Spirituality. For centuries, Native American and Indigenous cultures have practiced smudging rituals to clear away negative energy, to invite in peace and harmony for individuals or environments. The effects of grounding on meditation quality: Preliminary study report—a case series. Indigenous Cleansing: Limpia y Bano Ceremony. balance stones stack. . For Grown-ups. ” ― Steve Goodier Within mindfulness, grounding helps to keep us in the present moment. Feel yourself supported by nature, by the tree and the earth. Kim Burris is a holistic psychotherapist supporting individuals struggling with anxietyNo matter your natural environment, Snowden says this simple 5-4-3-2-1 grounding technique can help you sink further into your element (s): 1. By engaging with the earth’s energy, grounding meditation allows. It’s very similar to a typical mindfulness practice, with the aim of grounding you in the physical world. One of the easiest ways to start your day feeling calm and. Cultivate a daily meditation practice. Its strong connection with the earth’s energy can help you feel anchored and stable, promoting a sense of balance and calm. This combined with the magic of the desert and Ramsay's healing abilities gave me the insight and grounding to face my health issues and traumas. Specialties: All Sessions are by Appointment Only: Individual Reiki Sessions (1 hour/1. Feel your body as you inhale. 5. Building skills to manage your stress. Raising Consciousness Events. As you ground yourself, you become more present and aware of your surroundings. Relax your body and breathe slowly, through your nose, and taking in the scents around you. , Aug. Box Breath Meditation. Stretching. The intent is to ground, relax, and chat about energy. I open some of my classes with a short grounding meditation to help students let go of stress and cultivate gratitude for the people who support our education. Use Hematite For Meditation. Grounding, a practice often overlooked in our modern lives, can have profound impacts on mental wellbeing. Citation (APA Style): Chevalier, G. Top 10 Best Meditation Centers Near Temecula, California 1. Best Yoga in Temecula, CA - Hot Yoga Healthy You, Temecula Yoga Collective, The Pilates Co - Temecula, Home Yoga Studio, The Yoga Barre, Seventh Chakra Yoga, Sage Yoga Studios, Yoga For Life, Sage Sanctuary- Holistic Wellness &. When: July 10, 2018 @ 7:00 pm – 9:00 pm Where: Temecula Reiki Center, 41690 Enterprise Circle, N #110 Temecula, CA 92590 Learn to use a pendulum as a vibrational tool for personal/spiritual connection and healing. These grounding scripts can be easily adapted as needed. Discover the root chakra and its role in your sense of safety and security. com 3 of 4 5-Minute Breathing Space Include everything within your awareness with a kindly perspective. Let Go of Your Worries. . One of the most common grounding techniques for anxiety may be the five senses technique. After our chat, I will lead a short relaxation meditation and we will then lie quietly in the grass for 10 minutes and release energy blockages. “Meditation can help us embrace our worries, our fear, our anger; and that is very healing. Within Temecula you will find time to rest, soak in the warmth, and enjoy the various wellness amenities all while taking part in rich, aligned ceremonies to retrieve all spirit and energetic pieces of you. 3. This system feeds the chakra and meridian systems with. Use this meditation before massage or other forms of healing, or to feel. I merge life coaching, spiritual counseling, and energy work into one, addressing all areas of life. Next, enjoy 60 minutes of our regal couples massage. I was taken aback when at a festival and our hiking guide was barefoot. Fully anchor your mind, body and energies without the use of oils, crystals or meditation. Grounding meditation is a mindfulness technique that helps to center and connect a person with their physical body and the present moment. Try this powerful grounding meditation guided by Jeffrey Allen to help you release your biggest blocks. Sunshine Health Yoga Massage. Her new book Mindful Games: Sharing Mindfulness and Meditation with Children, Teens and Families is available now. Reviews on Meditation Centers in Temecula, CA - Eloia Healing Arts - Temecula Reiki & Sound Therapy, Ratanapanya Meditation Center, Seventh Chakra Yoga, Sage Sanctuary- Holistic Wellness & Yoga, The Soul Palette Meditative Art Studio, Mind Body Soul Solution, Temecula Yoga Collective, Loving Light by the Lake, Heavens Shining Stars Family.